Redline workout for 11-9-2016

Warm up: 2:00-0:20- row – jump rope

6:00/1:30 amrap 3x

5 push ups
5 double KB row
5 KB squat thrust
5 double KB swing
10 abmat sit-up
100m row

1:00/1:00 – 5x

Jump rope
Bear crawl

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