Redline workout for 11-9-2016

Posted on Posted in Redline HIIT

Warm up: 2:00-0:20- row – jump rope 

6:00/1:30 amrap 3x 

  • 5 push ups 
  • 5 double KB row 
  • 5 KB squat thrust 
  • 5 double KB swing 
  • 10 abmat sit-up 
  • 100m row 

1:00/1:00 – 5x 

  • Jump rope 
  • Bear crawl 

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