Redline & Honework 8-4-2015

Posted on Posted in Boot Camp, Boot Camp Homework, Cardio, Conditioning, Endurance, Intervals, Redline HIIT

Warm-up: 300m run

Warm-up: 3020/20/20, x5:

  • jumping lunges
  • high knee jog
  • squats

Rest 1:00

20/20/20, x5:

  • Hindu push-ups
  • pendulum jumps
  • plank jacks

Rest 1:00

20/20/20, x5:

  • knee tuck jumps
  • 1/2 burpees
  • Bicycles

Rest 1:00

20/20/20, x5:

  • frog squats
  • Squat thrusts
  • Kick-ups

Rest 1:00

20/20/20, x5:

  • Toe touch crunches
  • hip thrusts
  • Roll up sit ups

Finish: stretch

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