Redline & Honework 10-15-2015

Warm-up: bike 2:00, row 2:00

20/10, X8:

  • HKJR (hw – HKJ)
  • Plank jacks
  • 10 scissor/10 flutter
  • HKJR (hw – HKJ)
  • Knee tuck jumps
  • V crunches

Finish: stretch

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