Warm-up: 30 burpees
30/30, :30, x4:
Half jumps/plank jacks
Kb swing/kb swing (HW – fast squats/mtn climbers)
HKJ/squat thrust jumps
Pancake swings/abmat sit-ups (HW – 1/2 burpees/sit ups)
Finish: 30 burpees
Warm-up: 30 burpees
30/30, :30, x4:
Half jumps/plank jacks
Kb swing/kb swing (HW – fast squats/mtn climbers)
HKJ/squat thrust jumps
Pancake swings/abmat sit-ups (HW – 1/2 burpees/sit ups)
Finish: 30 burpees
