Redline & Homework for 7-31-14

Warm-up: 3:00 jump rope

1:00/15, x4:
Run 200 yards
3×3 slam ball (HW – 3 squat thrust, 3 half burpee, 3 mule kick)
Punch out abs (HW – bicycles)
Bear crawl 50 feet 3 burpees

Finish: sprints

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