Redline & Homework 9-9-14

Warm-up: 20 burpees

30/10, x6:
HKJR (HW – HKJ)
Superman plank
Pendulum jumps
Squat thrust jumps
Block pass crunches (bicycles)

Finish: 3:00 jump rope cool down

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Redline & Homework 9-9-14

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