Warm-up: 20 burpees
30/10, x6:
HKJR (HW – HKJ)
Superman plank
Pendulum jumps
Squat thrust jumps
Block pass crunches (bicycles)
Finish: 3:00 jump rope cool down
Warm-up: 20 burpees
30/10, x6:
HKJR (HW – HKJ)
Superman plank
Pendulum jumps
Squat thrust jumps
Block pass crunches (bicycles)
Finish: 3:00 jump rope cool down