Redline & Homework 9-8-2015

warm-up: 50 jumping jacks, 10 squat thrusts

15/15/15/15, x5

• Jumping lunges
• Half burpees
• Kick-ups
• Rest

Rest 1:00

15/15/15/15, x5

• Frog squats
• HKJ
• Toe touch crunches
• Rest

X3 through