warm-up: 50 jumping jacks, 10 squat thrusts
15/15/15/15, x5
- Jumping lunges
- Half burpees
- Kick-ups
- Rest
Rest 1:00
15/15/15/15, x5
- Frog squats
- HKJ
- Toe touch crunches
- Rest
X3 through
warm-up: 50 jumping jacks, 10 squat thrusts
15/15/15/15, x5
Rest 1:00
15/15/15/15, x5
X3 through
