Redline & Homework 9-8-2015

warm-up: 50 jumping jacks, 10 squat thrusts

15/15/15/15, x5

  • Jumping lunges
  • Half burpees
  • Kick-ups
  • Rest

Rest 1:00

15/15/15/15, x5

  • Frog squats
  • HKJ
  • Toe touch crunches
  • Rest

X3 through 

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