Redline & Homework 9-8-16

Warm-up: 3:00 jump rope

3:00/:30 AMRAPs, x3 ABABAB:
A

  • 5 Frog squats
  • 5/5 lunges
  • Run to street and back (50m)

B

  • 5 half burpees
  • 10 kick-ups
  • 20 toe touches

Finish: 1000m run OR row

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