Warm-up: 20 burpees
40/20, x5:
-mule kicks
-knee tuck jumps
-ab splitters
-knee to elbow jumps
-kb swings (HW – squat thrusts)
Finish:
Run 500 yards
Warm-up: 20 burpees
40/20, x5:
-mule kicks
-knee tuck jumps
-ab splitters
-knee to elbow jumps
-kb swings (HW – squat thrusts)
Finish:
Run 500 yards
