Redline & Homework 9-22-2016

Warm-up: 1:00 each: jump rope, squats, ski, squat thrusts

50/10, x5:

Frog squats
Mtn climbers
Toe touch crunches
Side jump overs
Sled push (HW: push-ups)

Finish: row intervals

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Redline & Homework 9-22-2016

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