Warm-up: 1:00 each: jump rope, squats, ski, squat thrusts
50/10, x5:
- Frog squats
- Mtn climbers
- Toe touch crunches
- Side jump overs
- Sled push (HW: push-ups)
Finish: row intervals
Warm-up: 1:00 each: jump rope, squats, ski, squat thrusts
50/10, x5:
Finish: row intervals
