Redline & Homework 9-20-2016

Warm-up: 2:00 jump rope, 300m run

Mini FGB, :30each, x8:

Squat thrust jumps
High Knee Jog
Jump squats
Jumping lunges
Reverse sit-ups
Rest

Finish: run 500m

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Redline & Homework 9-20-2016

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