Warm-up: 2:00 jump rope, 300m run
Mini FGB, :30each, x8:
- Squat thrust jumps
- High Knee Jog
- Jump squats
- Jumping lunges
- Reverse sit-ups
- Rest
Finish: run 500m
Warm-up: 2:00 jump rope, 300m run
Mini FGB, :30each, x8:
Finish: run 500m