Boot CampBoot Camp HomeworkCardioConditioningEnduranceIntervalsRedline HIIT Redline & Homework 9-20-2016 Warm-up: 2:00 jump rope, 300m run Mini FGB, :30each, x8: Squat thrust jumps High Knee Jog Jump squats Jumping lunges Reverse sit-ups Rest Finish: run 500m Share this:ShareFacebookTwitter