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PRIDE CONDITIONING

Redline & Homework 9-16-14

Warm-up: 3:00 circle drill

40/20, x6:
Mule kicks
Oblique twists
Side jump movers
Reach crunches
Jump squats

Finish: 3:00 sprawl drill

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Workouts for 9-15-2014

Workouts for 9-17-2014

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