PRIDE CONDITIONING

Redline & Homework 9-16-14

Posted on September 16, 2014September 15, 2014 Douglas SeamansPosted in Boot Camp, Boot Camp Homework, Cardio, Conditioning, Endurance, Intervals, Redline HIIT

Warm-up: 3:00 circle drill

40/20, x6:
Mule kicks
Oblique twists
Side jump movers
Reach crunches
Jump squats

Finish: 3:00 sprawl drill

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