Warm-up: 3:00 circle drill
40/20, x6:
Mule kicks
Oblique twists
Side jump movers
Reach crunches
Jump squats
Finish: 3:00 sprawl drill
Warm-up: 3:00 circle drill
40/20, x6:
Mule kicks
Oblique twists
Side jump movers
Reach crunches
Jump squats
Finish: 3:00 sprawl drill