Redline & Homework 9-11-14

Warm-up: 100 jumping jacks

3:00/1:00 AMRAPS, x3 (ABABAB):
A
5 body builders
5 slam balls (HW – jump squats)
Run to street and back (50 yards)

B
5 knee tuck jumps
5 1/2 burpees
10 toe touch crunches

Finish: abs

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