Redline & Homework 8-7-14

Warm-up: 100 JJ

40/20, x5
10+1 mountain climbers/push-up
10+1 jumping lunges/squat
10+1 toe touches/v-crunch
Row (homework – HKJ)

Finish: bear crawl abs (Homework – 50 leg raises, 50 bicycles)

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