Warm-up: 100 JJ
40/20, x5
10+1 mountain climbers/push-up
10+1 jumping lunges/squat
10+1 toe touches/v-crunch
Row (homework – HKJ)
Finish: bear crawl abs (Homework – 50 leg raises, 50 bicycles)
Warm-up: 100 JJ
40/20, x5
10+1 mountain climbers/push-up
10+1 jumping lunges/squat
10+1 toe touches/v-crunch
Row (homework – HKJ)
Finish: bear crawl abs (Homework – 50 leg raises, 50 bicycles)