Redline & Homework 8-11-16

Warm-up: 2:00 jump rope, 2:00 bike

20/10, x8:

  • Explosive push-ups
  • Jump squats

Rest 1:00

45/15, x4:

  • kb sumo DL high pull (HW: squats)
  • Side to side slam ball (HW: oblique twists)
  • 4 lunges + 4 jumping lunges
  • 50ft duck walk + 2 squat thrusts

Finish: abs!

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