Redline & Homework 7-29-14

Warm-up: 15 squat thrusts, 200 yards

45/15, x5:
3×3 squats (3 regular, 3 jump, 3 frog)
10+1 half burpee
Ab splitters (v-crunch – gi-reach)
Side to side ball taps (HW -HKJ)
“U” squat thrusts (HW -squat thrust)
3×3 abs (3 toe touch, 3 roll-up, 3 crunches)

Leave a Reply

Your email address will not be published. Required fields are marked *