Redline & Homework 7-14-2016

Warm-up: 50 jumping jacks, 20 squats, 20 push-ups
2:00/:30, x2:

Rounds:

  • 50 jump overs/squats
  • 100 fast feet/mountain climbers
  • 50 1/2 burpees/lunge jumps
  • 100 toe touch crunches/reverse plank
  • 50 plank jacks/plank

Finish: depends on how hard you work!!!

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