Redline & Homework 6-30-2015

warm-up: 100 jumping jacks

1:00/1:00/200m x5 – rest is time left in 1:00 when back from run:

  • Jump rope
  • Squat + squat thrust
  • 200m

Finish: 1:00/:30, x2: group wall ball

Homework finish: 100 bicycles

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