Redline & Homework 4-7-2015

warm-up: 15 each squats, jump squats, 30 mtn climbers

40/20, x4:

  • Hkjr (HW – HKJ)
  • Squat thrust jumps
  • Scissor abs
  • Hkjr
  • 3 jump squats/3 knee tuck jumps
  • Flutter kicks

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