Redline & Homework 4-28-2015

warm-up: 15 squat thrusts, 200 yards

40/20, x6:

  • HKJ
  • pendulum jumps
  • Ab medley (Ab circle, 3×3 toe touch, roll-up x2)
  • 3×3 squat (regular, jump, frog)

Finish: 500 yards

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