Redline & Homework 4-21-2015

Warm-up: 20 jump squats, 200 yards

30/10, x5:

  • HKJR
  • Up and down plank
  • Squat + squat thrust
  • HKJR
  • Skierg
  • Side knee tuck (2/2), knee tucks

FINISH: 200 yard run

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