Redline & Homework 3-12-2015

warm-up: rain – jump rope, no rain – run

Cadence workout (everything after “/” is sprint pace)

20/20, 20 rest, x5

  • Regular jump rope/HKJR (HW HKJ)
  • squats/jump squats
  • Plank Jack/mtn climber
  • Crunches/bicycles
  • Push-ups/burpees

Finish: abs and stretch

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