warm-up: rain – jump rope, no rain – run
Cadence workout (everything after “/” is sprint pace)
20/20, 20 rest, x5
- Regular jump rope/HKJR (HW HKJ)
- squats/jump squats
- Plank Jack/mtn climber
- Crunches/bicycles
- Push-ups/burpees
Finish: abs and stretch
warm-up: rain – jump rope, no rain – run
Cadence workout (everything after “/” is sprint pace)
20/20, 20 rest, x5
Finish: abs and stretch
