Redline & Homework 3-10-2015

warm-up: 20 jumping jacks, run 500

Mini FGB, :30 each, x6:

3×3 squats (3 regular, 3 jump, 3 frog)

Fast feet

Knee to elbow jumps

Crab toe touches (HW regular toe touches)

Oblique twists

Rest

Finish: abs and stretch

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