Redline & Homework 2-4-2016

Everyone listen to Chris! Or LOTS of abs on Tuesday. And even more burpees…

Warm-up: rain or too wet out – 100 jumping jacks; no rain – 50 jumping jacks, 200m run

40/20, x6:

  • HKJR
  • Burpees
  • Oblique twist with or without weight
  • HKJR
  • AMBAT Sit-ups (hw – roll up sit ups)
  • OH Plate squats (HW – jump squats)

No finish

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