Everyone listen to Chris! Or LOTS of abs on Tuesday. And even more burpees…

Warm-up: rain or too wet out – 100 jumping jacks; no rain – 50 jumping jacks, 200m run

40/20, x6:

• HKJR
• Burpees
• Oblique twist with or without weight
• HKJR
• AMBAT Sit-ups (hw – roll up sit ups)
• OH Plate squats (HW – jump squats)

No finish