Everyone listen to Chris! Or LOTS of abs on Tuesday. And even more burpees…
Warm-up: rain or too wet out – 100 jumping jacks; no rain – 50 jumping jacks, 200m run
40/20, x6:
- HKJR
- Burpees
- Oblique twist with or without weight
- HKJR
- AMBAT Sit-ups (hw – roll up sit ups)
- OH Plate squats (HW – jump squats)
No finish
