Redline & Homework 2-23-2016

Warm-up: dynamic

:20 everything! X6

  • Jump squats
  • HKJog
  • HIAS plank
  • Rest
  • Lunges
  • Knee to elbow jumps
  • Block pass crunch (hw – bicycles)
  • Rest
  • Fast feet
  • Half burpee
  • Canoe
  • Rest

Finish: 3:00 cool down TBD

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