Redline & Homework 2-23-2016

Warm-up: dynamic

:20 everything! X6

Jump squats
HKJog
HIAS plank
Rest
Lunges
Knee to elbow jumps
Block pass crunch (hw – bicycles)
Rest
Fast feet
Half burpee
Canoe
Rest

Finish: 3:00 cool down TBD

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