Warm-up: dynamic
:20 everything! X6
- Jump squats
- HKJog
- HIAS plank
- Rest
- Lunges
- Knee to elbow jumps
- Block pass crunch (hw – bicycles)
- Rest
- Fast feet
- Half burpee
- Canoe
- Rest
Finish: 3:00 cool down TBD
Warm-up: dynamic
:20 everything! X6
Finish: 3:00 cool down TBD