Redline & Homework 2-23-2016

Warm-up: dynamic

:20 everything! X6

• Jump squats
• HKJog
• HIAS plank
• Rest
• Lunges
• Knee to elbow jumps
• Block pass crunch (hw – bicycles)
• Rest
• Fast feet
• Half burpee
• Canoe
• Rest

Finish: 3:00 cool down TBD