Redline & Homework 2-16-2016

Warm-up: 1:00 each, jumping jacks, squats, inch worm

30/10, x6:

  • HKJR (hw – high knee jog)
  • 10 mtn climbers + 1 push-up
  • Scissor abs
  • Burpees
  • Jumping lunges
  • Roll up sit ups

Finish: abs

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