Redline & Homework 12-3-2015

Warm-up: 1:00 each jump rope, mtn climbers, jump rope, squats

45/14, x5:

  • Burpees
  • Ab splitters (v crunch + gi reach)
  • Squat thrust + squat
  • 20 scissor abs/10 knee tuck crunches
  • Gorilla crawl

Finish: abs

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