Redline & Homework 12-1-2015

Warm-up: 100 jumping jacks

FGB, x4:

  • HKJR (hw – jog)
  • Squat thrust + 2 half burpees
  • KB swings (hw – lunges)
  • Plank Jack
  • 20 bicycles/10 toe touch crunches
  • Rest

Finish: 2:00 Jump rope cool down

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