Redline & Homework 11-5-2015

Warm-up: 20 jumping jacks, walking lunges, 30 run

2:00/:30 Mini AMRAPs, ABABABAB

A

• 5 sets ab splitters
• 10 half burpees
• 15  knee tuck jumps or Dbl unders

B

• 5 explosive push-ups
• 10 frog squats
• 15 sets plank Jack

Finish: abs