Warm-up: 20 jumping jacks, walking lunges, 30 run
2:00/:30 Mini AMRAPs, ABABABAB
A
- 5 sets ab splitters
- 10 half burpees
- 15 knee tuck jumps or Dbl unders
B
- 5 explosive push-ups
- 10 frog squats
- 15 sets plank Jack
Finish: abs
Warm-up: 20 jumping jacks, walking lunges, 30 run
2:00/:30 Mini AMRAPs, ABABABAB
A
B
Finish: abs