Redline & Homework 11-5-2015

Warm-up: 20 jumping jacks, walking lunges, 30 run

2:00/:30 Mini AMRAPs, ABABABAB

A

  • 5 sets ab splitters
  • 10 half burpees
  • 15  knee tuck jumps or Dbl unders

B

  • 5 explosive push-ups
  • 10 frog squats
  • 15 sets plank Jack

Finish: abs

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