Redline & Homework 11-3-2016

Warm-up: 1:00, x2: jump rope, squats, lunges

X3:

  • 30 cal row (hw: 30 Burpees)
  • 30 KB Swings
  • 30 skaters
  • Rest :30

X4:

  • 5 push-ups
  • 10 cal ski (hw: 10 lunges)
  • 15 squat thrust
  • 20 jump squats for height
  • Rest :30

Finish: abs

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