Redline & Homework 11-11-14

Warm-up: 20 squats, 20 total lunges, 10 chaturanga push-ups

10:00 AMRAP:
10 bodyuilders
10 jump squats
50 mtn climbers

Rest 1:00

20/10, x8:
HKJ
Kick-ups
Superman plank

Finish: stretch

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