Redline & Homework 10-8-2015 Posted on October 8, 2015October 6, 2015 Douglas SeamansPosted in Boot Camp, Boot Camp Homework, Cardio, Conditioning, Endurance, Intervals, Redline HIIT Warm-up: 500m run 30/10, x6 decline Push-ups Toe touch crunches Side Jumpovers Oblique twists Battle ropes Crab toe touches Finish: abs
