Redline & Homework 10-6-2015

Warm-up: 2:00 jump rope, 1:00 inch worm

30 seconds each, x6:

  • mountain climbers
  • HKJ
  • Jumping lunges
  • 3 jump squat/3 frog squat
  • pendulum jumps
  • Roll up sit ups
  • bicycles
  • rest

Finish: ABS

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