Warm-up: 20 squats, 15 squat thrusts, x2
Mini FGB (:30 rounds), X8:
- Cross body mtn climbers
- Jumping lunges
- Explosive push-ups
- Mule kicks
- Broad jump
- Rest
Finish: abs
Warm-up: 20 squats, 15 squat thrusts, x2
Mini FGB (:30 rounds), X8:
Finish: abs