Boot CampBoot Camp HomeworkCardioConditioningEnduranceIntervalsRedline HIIT Redline & Homework 10-20-2015 Warm-up: 20 squats, 15 squat thrusts, x2 Mini FGB (:30 rounds), X8: Cross body mtn climbers Jumping lunges Explosive push-ups Mule kicks Broad jump Rest Finish: abs Share this:ShareFacebookTwitter