Redline & Homework 1-28-2016

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Warm-up: 2:00 jump rope

20/10, x6:

  • Push-ups
  • Mule kicks
  • Hip thrusts
  • In and out squats (like frog squats but never stand up straight)
  • Pendulum jumps
  • Oblique twists w/ or w/o weight

Finish: relay race

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