Redline & Homework 1-26-2016

Warm-up: 1:00 ea, jumping jacks, squat thrust, inch worm

FGB, x4:

  • 10 mtn climbers + 1 push-up
  • Squat thrust jumps
  • 5 plank Jack + 5 half burpee
  • High knee jog
  • 5 knee tuck crunches + clapping knee tuck crunches
  • Rest

Finish: HKJR burnout

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