Warm-up: 50 lunges, 20 squat thrusts, 10 push-ups
- 10 KB deadlift/mtn climbers
- 10 squats thrusts jumps/jump squats
- 10 sets jumping lunges/HKJ
- 10 leg raises/scissors
Finish: 3:00 jump rope
Instructions for HW: switch KB deadlift to frog squats. Do first exercise at 10 reps, and second exercise for the rest of the minute.