Redline HIIT Workout for 1-3-2013

Warm-up: 50 each – squats, lunges, jumping jacks

1:00/:20, x2

  • Kettlebell swings
  • weighted sumo squat
  • mountain climbers
  • bicycles
  • slam balls
  • crab to pike push-ups
  • weighted lunges
  • leg raises
  • ab circles
  • knee tuck jumps

finish: ab burnout

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