Redline HIIT Workout for 9-13-2012

Warm-up: 20/10, x4 – fast feet, high knee jog

Under the Sea, FGB Style, x4

  • frog push-ups
  • frog squats
  • crab toe touches
  • mermaid dips
  • squat thrusts
  • rest

Finish: abs!

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