Redline HIIT Workout for 8-9-2012

Warm-up: 15 burpees, 500 yard run

FGB Style, ABAB:
A:

  • knee to elbow jumps
  • fast squats
  • knee tuck crunches
  • oblique twists
  • squat thrusts
  • rest

B:

  • Burpee bunny hop
  • fast lunges
  • mule kicks
  • up and down plank
  • fast feet
  • rest

finish: abs

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