Warm-up: movement; 50 jumping jacks, 20/20/20 jog, run, walk, x4 30/10, x6 diamond push-ups ring knee tucks jumping lunges Kettlebell swings ABMAT 12-6 jockey plié squats Categories: Cardio, Conditioning, Endurance, Redline HIITBy Douglas SeamansJuly 5, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 7-4-2012NextNext post:Boot Camp Homework for 7-5-2012Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
