CardioConditioningEnduranceRedline HIIT

Redline HIIT Workout for 7-3-2012

Warm-up: 50 squats, lunges, jumping jacks

Fight Gone Bad Style, 1 min ea.:
ABAB
A

  • squat thrust
  • wall jumps
  • high knee jump rope
  • scissors
  • fast feet
  • rest

B

  • mountain climbers
  • windshield wipers
  • crab to pike push-ups
  • slam thrusts
  • ball toe touches
  • rest

finish: run 200 yards

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