Redline HIIT Workout for 7-26-2012

Warm-up: 20/10, x6: regular jump rope, hkjr

30/10, x6:

  • slam burpees
  • corkscrews
  • burpee box jumps
  • oblique twists
  • 1-legged burpees
  • ab circles

Finish: run 500 yards

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