Redline HIIT Workout for 7-24-2012

Warm-up: 3:00 circle drill

Falling interval workout:
Each exercise: 30sec work/1min rest, 30/45, 30/30, 30/15

  • high knee jump rope
  • ab roll outs
  • jumping lunges
  • ball knee tuck crunches
  • wall jumps
  • squat thrusts

finish: falling interval sprints

Leave a Reply

Your email address will not be published. Required fields are marked *