Redline HIIT Workout for 7-12-2012

Warm-up: 20/10, x5: high knee jog, lunges

45/15, x2:

• battle ropes
• squat thrust
• mountain climbers
• fast feet
• bicycles
• frog squats
• cross body mountain climbers
• scissors
• pendulum jumps
• burpees
• side lunges
• flutter kicks

finish: ab sruprise!