Warm-up: 20/10, x5: high knee jog, lunges
45/15, x2:
- battle ropes
- squat thrust
- mountain climbers
- fast feet
- bicycles
- frog squats
- cross body mountain climbers
- scissors
- pendulum jumps
- burpees
- side lunges
- flutter kicks
finish: ab sruprise!
Warm-up: 20/10, x5: high knee jog, lunges
45/15, x2:
finish: ab sruprise!