Redline HIIT Workout for 7-12-2012

Warm-up: 20/10, x5: high knee jog, lunges

45/15, x2:

  • battle ropes
  • squat thrust
  • mountain climbers
  • fast feet
  • bicycles
  • frog squats
  • cross body mountain climbers
  • scissors
  • pendulum jumps
  • burpees
  • side lunges
  • flutter kicks

finish: ab sruprise!

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