Redline HIIT Workout for 7-10-2012

Warm-up: 25 squats, run 300 yards

30/10, x3:

  • HKJR
  • weighted jump squats
  • squat thrusts
  • Kettlebell swings
  • HKJR
  • side jump overs
  • squat thrusts
  • knee to elbow jumps

Finish: ab surprise!

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