Redline HIIT Workout for 6-28-2012

Special Workout by Jenn Broome!

7:00/round AMRAP

Round 1:
20 Jump overs
10 KB Sicilian crunch
20 Crab kicks

Round 2:
5EA KB front squat
10 Burpees
10 Tuck jumps

Round 3:
10 Side lunges
10 Step outs
20 Mtn climbers

FINISH (once across the floor and back)
Sprints
Bound jumps (dbl)
Bound jumps (sgl)
Frog leaps

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