CardioConditioningEnduranceRedline HIIT

Redline HIIT Workout for 6-26-2012

Special Workout by Jenn Broome!

Warm-up: 50 Jumping Jacks, 10 Squats, 50 Mountain Climbers x 3

0:45/0:15 x 3

Round 1:
Box Jumps
Tricep Push-Up to Down Dog
MB V-ups
Round the World Lunges
Plank w/Hip Tap Rotation

Round 2:
Tricep Dip w/Sgl Arm Reach
KB Swing
Chest Fly w/Leg Lift
Jump Rope
Runners Lunge to Knee Up

0:30 x 3
Iso Squat to Butt Kick
Straight Leg Squat Thrust

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