Warm-up: 15 burpees, 500 yard run
FGB Style, ABAB:
A:
- knee to elbow jumps
- fast squats
- knee tuck crunches
- crab tow touches
- squat thrusts
- rest
B:
- 1/2 burpees
- fast lunges
- mule kicks
- up and down plank
- plyo push-ups
- rest
finish: abs – boat/canoe
Warm-up: 15 burpees, 500 yard run
FGB Style, ABAB:
A:
B:
finish: abs – boat/canoe