Redline HIIT Workout for 6-14-2012

Warm-up: 15 burpees, 500 yard run

FGB Style, ABAB:
A:

  • knee to elbow jumps
  • fast squats
  • knee tuck crunches
  • crab tow touches
  • squat thrusts
  • rest

B:

  • 1/2 burpees
  • fast lunges
  • mule kicks
  • up and down plank
  • plyo push-ups
  • rest

finish: abs – boat/canoe

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