Warm-up: 3:00 jump rope
TABATA WTF! 20/10, x4, 200 or 300 yard run between sets
- fast feet
- bicycles
- kettlebell swings
- high knee jump rope
- jumping lunges
- slam balls
finish: none!
Warm-up: 3:00 jump rope
TABATA WTF! 20/10, x4, 200 or 300 yard run between sets
finish: none!