REDLINE HIIT Workout for 5-3-2012

Warm-up: 3:00 jump rope

TABATA WTF! 20/10, x4, 200 or 300 yard run between sets

  • fast feet
  • bicycles
  • kettlebell swings
  • high knee jump rope
  • jumping lunges
  • slam balls

finish: none!

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